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Tuesday, August 12, 2014

NERIMA: 24hr MUSCLE GYM for a 500yen protein shake! Membership only 5,000yen!!

Gym in Japan easily run in excess of 12,000 yen (Over $120) but lucky me I stumbled upon MUSCLE Gym in Nerima that only charges 5,000yen a month and its always open 24/7!

I headed to the gym at 6:30am and was chatting up the super friendly 2nd in charge "Buchoo" who offered me a free Protein Drink.  Nice!

A bit of strawberry and yogurt... it was the perfect breakfast drink during my workout.

Some shots of what 5,000yen can get ya!

There are also Boxercise lessons.

2 showers in the Mens changing room.

Price list of the different memberships.  I'm not into KAATSU but this membership includes one on one training with a certified instructor.

Overall the MUSCLE GYM establishment was started by 1-2 guys that loved to exercise and wanted to open up a reasonable gym membership spot for the locals.  Currently they have 3-4 locations but expanding to Ekoda and Central Tokyo soon via Franchise.  Great staff, great management, convenient 24hr gym... you just can't go wrong!  A MUST!!

And down the street is ADLER with some very nice exotic sports cars... Porsche GT3 was in the showroom today.

Address J: 東京都練馬区豊玉北5-24-2 パシフィックニュー豊玉ビル2F
Address E: Tokyo, Nerima-ku, Toyotamakita 5-24-2

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  1. Thanks for the info! Been looking for a gym that's near home and is cheap. Do you know if they speak english? I just started learning japanese and am not yet conversational.